Summer Strength & Conditioning Program

barbells
On Monday, June 22nd we will officially be starting a summer strength & conditioning program for all students who will be 7th & 8th graders at St. Mary for the 2015-16 school year.  The program will be hosted at Fisher Catholic Monday-Friday at 10am.  The program will consist of weight lifting M,W,F and speed/agility training T,TH.  Each session will teach the fundamentals of very basic exercises involving little to no weight with a big emphasis on technique and will last no longer than 45-60 min. we will be done no later than 11am.  There will be plenty of middle school and varsity coaches there to supervise.  The week of July 4th the program will only be M-W.  The last day of the program will be Friday, July 17th.
You can go to this link for the varsity football calendar to see that the program will take place @10amon days that varsity football is there @8am.

We will not have room for middle school students during the varsity sessions so please only attend the10am session.  If you have any questions or concerns please feel free to contact Coach Eyerman by email.  GO IRISH!

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